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How to improve posture and relieve pain with your breath
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, explains how breathing can impact the way you feel and demonstrates the proper way to breathe
Posted: Jun 27, 2021 2:39 PM
Posted By: CNN
In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. I also share the same positional breathing exercises used by Yankees All-Star outfielder Aaron Judge and other professional athletes.
Optimize your breathing with these tips
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How to improve posture and relieve pain with your breath
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