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MOVE POLK COUNTY is back in action for 2021

MOVE. POLK COUNTY is back in action for 2021 Participate, and you could win prizes Submitted MOVE. POLK COUNTY (MPC) is back in action for 2021! MPC is hoping to encourage all and everyone to get their MOVE ON to a healthier lifestyle this summer! We know how important it is to get out and be active. Regular movement helps our body, mind, and spirit!  Just 30 minutes of activity a day can help reduce stress, increase energy levels, boost mood, improve sleep, maintain a healthy body weight, and build healthy muscles. In addition, regular physical activity reduces the risk of chronic illnesses such as heart disease, stroke, Type 2 diabetes, and cancer.

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