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Tips to Stay Active While Working Long Hours
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Working long hours? Keep your body, mind active
Sat, Apr 10 2021 15:12 IST |
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Working long hours? Keep your body, mind active.(photo:IANSLIFE). Image Source: IANS News
New Delhi, April 10 : Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality and even without tell-tale signs. It is important to achieve a healthy work-life balance in order to live a fulfilled life. But there are moments in life when you have to finish certain deadlines and cannot avoid spending a lot of time on your desk, says Beenu Rajpoot, noted filmmaker and a Fit India Champion.
Working long hours? Keep your body, mind active Sunday, April 11, 2021 IWK Bureau
Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality and even without tell-tale signs. It is important to achieve a healthy work-life balance in order to live a fulfilled life. But there are moments in life when you have to finish certain deadlines and cannot avoid spending a lot of time on your desk, says Beenu Rajpoot, noted filmmaker and a Fit India Champion.
The fitness expert has these suggestions for those busy hours that will not only nourish your body and mind, but also increase overall productivity: