Lumme Health Releases Smartwatch Eating Detection Technology for Innovative Mindful Eating App – 20-minute Guided Experience Helps Users Gain Control & Raise Awareness
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Eating too quickly is a common cause of overeating. It takes about 20 minutes for our bodies and brains to register the food we consume, yet we frequently consume an entire meal in just half that time. Lumme Health has incorporated a smartwatch-based eating detection technology to engage individuals in the careful and deliberate process of mindful eating – a technique that helps individuals to gain control of their eating, avoid overeating and enjoy their food more.
Lumme Mindful Eating App is optimized for Apple Watch