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Katie Couric Show Off Abs While Doing A Headstand On Instagram

Katie Couric Show Off Abs While Doing A Headstand On Instagram
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Pegan Diet is the new nutritional plan on the block

Pegan Diet is the new nutritional plan on the block Updated May 31, 2021, 11:33 am IST Followed by many international celebs, this diet focuses on eating 75% plant products and 25% calories that come from animal products.  Pegan diet is an amalgamation of the ‘Paleo and vegan’ diets The pandemic has reaffirmed that there is nothing more important than staying healthy be it via exercise or diets. Eating like a caveman is catching on. The “Paleo diet, also know as caveman diet,  is taking the world by storm and stars like Jessica Biel, Uma Thurman, Gwyneth Paltrow, Megan Fox and Nimrat Kaur swear by the caveman’s diet.

Dr Mark Hyman s new book combines two extreme diets

Updated: May 19, 2021 17:43 IST Dr Mark Hyman, functional medicine practitioner, on his book The Pegan Diet, food practices and food habits to adopt, and what elements to pick from paleo and vegan Share Article AAA Dr Mark Hyman, functional medicine practitioner, on his book The Pegan Diet, food practices and food habits to adopt, and what elements to pick from paleo and vegan In his new book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health In A Nutritionally Confusing World, American physician Dr Mark Hyman, who practises functional medicine, talks about getting our food from “a farmacy not a pharmacy”. In effect, he says food is medicine.

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