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10 ‘Healthy Eating’ Food Rules You Can Actually Throw Out Immediately Self 1/13/2021 © Lucas Ottone/Adobe Stock Mixed race woman holding colorful french cookies Arbitrary food rules are ubiquitous in our society, thanks to diet culture and skewed views of what “healthy eating” actually is. These rules often manifest as specific commands and sweeping maxims about what, when, and how we should be eating.  Some of these food rules are well-intentioned suggestions, and can indeed be genuinely helpful to some people, some of the time when used as guiding principles, as opposed to hard-and-fast rules. But a lot of food rules are, frankly, total B.S. They re unnecessarily restrictive, unrealistic, or unscientific and, often, potentially bad for your relationship with food.

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