Bobby Maximus Is Challenging You to Pile Up Reps Brett Williams, NASM
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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We re all handling the challenges of social distancing and self-isolation differently but that doesn t mean that we have to go it completely alone in every sense.
At
Men s Health, we re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we ve done our best to provide as many at-home workout options as possible. But that s just the start. We re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
How You Can Keep Training Hard After 50
Some of our top experts share their best advice to keeping up strong workouts as you get older. Jan 1, 2021
No, age isn t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power.
We all know that staying in shape gets harder as you get older. But with more guys in their 50s hitting the Ironman, and other guys in their 50s and 60s looking like 20-somethings, you know your potential: You can stay in shape even as you age.
Typically, the famous faces who serve as subjects in our
Train Like. video series are celebrities who happen to focus on fitness as an aspect of their lifestyle. These guys aren t experts, most of the time–they re famous for their talents in other fields like music and movies. These stars depend on celebrity trainers and coaches to teach them how to work out, and often ask those experts to help explain exactly what it is they re doing in their routines and why in our videos.
Bobby Maximus isn t our typical video subject. He s the star
and the expert, and more he s a former UFC fighter, Special Ops trainer, and author of the