How You Can Keep Training Hard After 50
Some of our top experts share their best advice to keeping up strong workouts as you get older. Jan 1, 2021
No, age isn t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power.
We all know that staying in shape gets harder as you get older. But with more guys in their 50s hitting the Ironman, and other guys in their 50s and 60s looking like 20-somethings, you know your potential: You can stay in shape even as you age.
Typically, the famous faces who serve as subjects in our
Train Like. video series are celebrities who happen to focus on fitness as an aspect of their lifestyle. These guys aren t experts, most of the time–they re famous for their talents in other fields like music and movies. These stars depend on celebrity trainers and coaches to teach them how to work out, and often ask those experts to help explain exactly what it is they re doing in their routines and why in our videos.
Bobby Maximus isn t our typical video subject. He s the star
and the expert, and more he s a former UFC fighter, Special Ops trainer, and author of the