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Updated Feb 25, 2021 | 19:29 IST
Mostly, the best sources of protein are meat, poultry, fish, eggs, paneer etc. Now, this can pose a problem if you are a sworn vegetarian or a diehard vegan. Best vegetarian protein sources | Photo Credit: iStock Images
Key Highlights
We have all heard that meat, fish, milk, eggs are the best source of protein
But what if you are vegetarian or even vegan? Where can you source your protein requirement from?
Therefore, we bring you here, sources of proteins that are for vegetarians and most of them for vegans as well. This is not an exhaustive list, but a few commonly available sources within India.
Pulses help improve all of the above. They are more than just small seeds!
This is an occasion to increase awareness of the nutritional benefits of pulses and their contribution to achieving a planet without hunger and a healthy food system through sustainable food production.
In addressing social issues such as hunger, food security, human health and education, soil health, and the environment, pulses are important, thus contributing to the Sustainable Development Goals and the Hand-in-Hand Initiative of the Food and Agriculture Organization (FAO).
What Are Pulses?
(Photo : yilmazfatih on Pixabay)
If you are not familiar with pulses, you are not alone. It is the official name for the food category, including dry peas, chickpeas, beans, and lentils. Most Americans, in truth, have no idea what pulses are. But many of those same individuals are likely to have a can of chickpeas, a bag of dried lentils, or some black beans lurking on their kitchen cupboard shelves. Since 2016 was o
Pulses: More than just a meat alternative
Beans, peas and lentils are often overlooked when it comes to food staples. In a world where the devastating environmental impact of mass meat production is becoming increasingly clear, could pulses provide a solution?
Pulses: Dawn of a new superfood
Tasty with an added health benefit
Pulses, the dry seeds of legume family plants such as peas, beans, lentils or chickpeas, are easy to prepare and have all sorts of positive health effects. They ve been credited with helping to prevent diabetes, reduce the risk of heart disease and help with cholesterol and weight loss. But despite their potential to rapidly improve nutrition in the developing world, they are often overlooked.