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February 10 is the World Pulses Day, Here are 5 Benefits for Eating Pulses!

Pulses help improve all of the above. They are more than just small seeds! This is an occasion to increase awareness of the nutritional benefits of pulses and their contribution to achieving a planet without hunger and a healthy food system through sustainable food production. In addressing social issues such as hunger, food security, human health and education, soil health, and the environment, pulses are important, thus contributing to the Sustainable Development Goals and the Hand-in-Hand Initiative of the Food and Agriculture Organization (FAO). What Are Pulses? (Photo : yilmazfatih on Pixabay) If you are not familiar with pulses, you are not alone. It is the official name for the food category, including dry peas, chickpeas, beans, and lentils. Most Americans, in truth, have no idea what pulses are. But many of those same individuals are likely to have a can of chickpeas, a bag of dried lentils, or some black beans lurking on their kitchen cupboard shelves. Since 2016 was o

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