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Journaling as Stress Relief for Men Who Care
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Many people are stressed about returning to the office
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Owned and operated by women, Dorset Pier Mental Health opened on International Women’s Day.
Danielle Rider, a Registered Social Worker and Psychotherapist with a Master of Arts in Counselling Psychology and Amanda Salerno, a Certified Child and Youth Care Practitioner, with a diploma of psychological therapies and completing play therapy fundamentals, started their own private mental health clinic to focus on clients’ comfort and well-being.
One of the ways they do that is through animal therapy. “There’s a lot of research that shows that the presence of an animal reduces your heart rate,” Rider explains. “When you’re coming in to counselling, you’re already at an elevated state because you’re nervous; you have to talk about a lot of difficult things.” Animals can also help foster a sense of connection.
Contributor
Registered social worker specializing in sleep, Straight Up Health
Julia is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive
Behavioural Therapy for Insomnia (CBT-I) clinician at Straight Up Health. Prior to
establishing her sleep-based private practice, Julia worked on the management team of
two specialized adolescent crisis units at a mental health centre in Toronto. She is
passionate about working with families and individuals of all ages to improve the quality
of their sleep. In addition, she regularly works with health and wellness teams in major
corporations and organizations to provide employees with sleep-health workshops. She