Contributor
Registered social worker specializing in sleep, Straight Up Health
Julia is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive
Behavioural Therapy for Insomnia (CBT-I) clinician at Straight Up Health. Prior to
establishing her sleep-based private practice, Julia worked on the management team of
two specialized adolescent crisis units at a mental health centre in Toronto. She is
passionate about working with families and individuals of all ages to improve the quality
of their sleep. In addition, she regularly works with health and wellness teams in major
corporations and organizations to provide employees with sleep-health workshops. She