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Cashews Can Be Really Amazing at Giving Your Body a Boost Caroline Picard © Westend61 - Getty Images Cashews have great nutrition benefits and can help with weight loss because they re a good source of plant-based protein, fiber, vitamins, and minerals. Cashews grow on towering, tropical evergreen trees (some measure more than 40 feet tall!), but these versatile nuts can also appear in salads, stir fries, and tofu bowls and even transform into dairy-free yogurt, milk, ice cream, and queso dip. Like other nuts, cashews provide a plethora of vitamins and minerals as well as filling protein and fiber. They re not only good for you, but also good for the planet, says Stefani Sassos, MS, RDN, Registered Dietitian for the Good Housekeeping Institute.

Stefani sassosHealth benefits of cashewsDietitian for the good housekeeping instituteImages cashewsRegistered dietitianGood housekeepingஆரோக்கியம் நன்மைகள் ஆஃப் முந்திரிடயட்டீஷியன் க்கு தி நல்ல வீட்டு பராமரிப்பு நிறுவனம்படங்கள் முந்திரிபதிவுசெய்யப்பட்டது டயட்டீஷியன்நல்ல வீட்டு பராமரிப்பு