Cashews Can Be Really Amazing at Giving Your Body a Boost

Cashews Can Be Really Amazing at Giving Your Body a Boost
Caroline Picard
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Cashews have great nutrition benefits and can help with weight loss because they're a good source of plant-based protein, fiber, vitamins, and minerals.
Cashews grow on towering, tropical evergreen trees (some measure more than 40 feet tall!), but these versatile nuts can also appear in salads, stir fries, and tofu bowls — and even transform into dairy-free yogurt, milk, ice cream, and queso dip.
Like other nuts, cashews provide a plethora of vitamins and minerals as well as filling protein and fiber. They're not only good for you, but also good for the planet, says Stefani Sassos, MS, RDN, Registered Dietitian for the Good Housekeeping Institute.

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