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AskMen Notifications You have no notifications © GettyImages Burpees Are a Killer Full-Body Workout – and It s Time You Stop Avoiding Them Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Burpees: You love to hate them. They’re the kind of exercise that taxes your body from head to toe and requires your brain to will your body to do just… one… more… rep. If you’ve been avoiding the burpee in your at-home workout routine during pandemic times because, TBH, you just aren’t going to force yourself to do them unless a fitness instructor is standing right next to you, well, you’re seriously missing out. “A burpee is a full-body exercise that hits strength, cardio, and plyometrics for an all-out calorie torcher that will quickly test your limits,” says Mike Donavanik, C.S.C.S., founder and president of Sweat Factor,

Mike donavanikShould you do burpees everyBest burpee variationsKiller full body workoutTime you stop avoidingSweat factorTime you add push upsMake them easierWorkout routineFitness tipsFitness adviceவியர்வை காரணிநேரம் நீங்கள் மிகுதி யு பி எஸ்பயிற்சி வழக்கமான