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This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight PopSugar 1/27/2021 © Getty / skynesher This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They re just too darn versatile - cardio sessions that can help you work up a sweat, build endurance, and even lose weight, especially if you opt for intervals. In fact, treadmill interval training has multiple weight loss benefits, said Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health s Sports Performance Center. This style of training (also known as HIIT, or high-intensity interval training), has been scientifically proven to burn more fat than moderate-intensity, steady-state workouts, according to a 2019 review. HIIT workouts are also known for triggering something called the EPOC (excess postexercise oxygen consu

Heather miltonLangone health sports performance centerMinute treadmill workout is expert approvedHelp you loseHelp you lose weightSports performanceஹீத்தர் மில்டன்லன்கொனே ஆரோக்கியம் விளையாட்டு செயல்திறன் மையம்நிமிடம் டிரெட்மில் பயிற்சி இருக்கிறது நிபுணர் அங்கீகரிக்கப்பட்டதுஉதவி நீங்கள் இழக்கஉதவி நீங்கள் இழக்க எடைவிளையாட்டு செயல்திறன்