This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight
PopSugar
1/27/2021
© Getty / skynesher
This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight
Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They're just too darn versatile - cardio sessions that can help you work up a sweat, build endurance, and even lose weight, especially if you opt for intervals.
In fact, treadmill interval training has multiple weight loss benefits, said Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health's Sports Performance Center. This style of training (also known as HIIT, or high-intensity interval training), has been scientifically proven to burn more fat than moderate-intensity, steady-state workouts, according to a 2019 review. HIIT workouts are also known for triggering something called the EPOC (excess postexercise oxygen consumption) effect, which means the workout is so intense, your body continues to burn a modest amount of calories even after it's over.

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