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But I can t help but speculate that in 20 years we ll look back at the narrative we re currently telling ourselves about mental health and think: We were putting people through a very unique kind of torture. And for a whole heap of them, it wasn t working.
People are driving themselves mad trying to do The Work. Not long ago, I was one of them.
Then, one day, I went to the GP. I told them I was sick. And they provided me with personalised care. For me, that included medication and seeing a clinical psychologist whose version of The Work wasn t necessarily the same as what we see in popular culture.
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