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RACHEL S RUMINATIONS: Spotlight on a few good non-fiction health books

RACHEL S RUMINATIONS: Spotlight on a few good non-fiction health books These books take a variety of approaches to healthy dieting, according to local book reviewer Dr. Rachel Oppitz. Written By: Rachel Oppitz, For the Enterprise | 11:30 am, Apr. 14, 2021 × How to Do the Work Dr. Nicole LePera, a holistic clinical psychologist practicing in California, posts some of my favorite Instagram engagements, so I was absolutely thrilled when her new book was released on March 9, 2021. It instantly became an international bestseller. She provides a comprehensive guide on how to break free from old patterns to achieve improved mental/emotional balance. I found the chapters on the inner child, ego stories, reparenting, and emotional maturity fascinating and illuminating because she explores many novel concepts.

How Doing The Work Could Change Your Life

In recent years, the influence of the health and wellness community has taken off in unprecedented ways on social media.  Therapists and psychologists have become wildly popular influencers online, increasingly able to share their brand of healing with millions of more people than has been possible with traditional media.  Since 2018,  Dr. Nicole LePera has become one of the most followed therapists on Instagram under the name “The Holistic Psychologist.” She calls her approach to therapy is a self-healing journey, one that she says almost anyone can begin on their own. “Just as much as our mental world is sending messages down to our bodies, our physical bodies are sending messages up to our mental worlds. Our nervous system…plays a core, evolutionary-driven role in our bodies sensory-based experiences.” Dr. Nicole LePera, The Holistic Psychologist 

This Week s Bestsellers: March 22, 2021

This Week s Bestsellers: March 22, 2021
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