The best nutrition and exercise to get toned and powerful thighs Daily Mail Reporter
WHAT TO DO
For toned, powerful thighs, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends side shuffle squat touch-downs.
Put your mat down, set the timer for a minute and get started. Shuffle taking quick side steps from one length of the mat to the other, moving into a nice wide squat at each end, with your bottom out and touch your outer arm to the floor by your outer foot.
If you want it to be more dynamic, jump your side shuffle from one side to the other.
The best nutrition and exercise to get toned and powerful thighs
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Celebrity personal trainer reveals the best exercise to tackle a midlife middle
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Personal trainer reveals the best exercise to tackle a midlife middle
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Celebrity personal trainer shares how to improve your posture Daily Mail Reporter
WHAT TO DO
To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
Stand with your feet hip-width apart and with soft knees. Place a circular band or a long pair of socks around your wrists and raise above your head (or hold one sock between your hands). Lift your chin and extend your arms fully above your head, far enough back to open the chest and engage the upper back muscles.
Gently tilt your upper body from left to right without moving your hips. Try for 20 at a time.