Celebrity personal trainer shares how to improve your posture Daily Mail Reporter
WHAT TO DO
To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
Stand with your feet hip-width apart and with soft knees. Place a circular band or a long pair of socks around your wrists and raise above your head (or hold one sock between your hands). Lift your chin and extend your arms fully above your head, far enough back to open the chest and engage the upper back muscles.
Gently tilt your upper body from left to right without moving your hips. Try for 20 at a time.