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To sculpt your inner thighs, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends ‘glute bridge ball pulses’. Lying on your back, with feet close together but not touching, place a squishy ball between your knees. Ideally, go for a Pilates ball that you can blow up. Now lift your hips up, bottom squeezed in, and using your inner thighs squeeze the ball as quickly as you can for 30 seconds. Relax for 30 seconds and then repeat for five sets. This exercise is great combined with walking, running and lunges. Nadya Fairweather recommends ‘glute bridge ball pulses’ to sculpt inner thighs (pictured)

Lola biggsNadya fairweatherலோலா பிக்ஸ்நாடிய சிகப்பு வெதர்