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Press Release – NatureBee Conversation about diet, health and wellbeing usually involve big words and slightly opaque terms, from free radicals and antioxidants to macronutrients and micronutrients. Those wanting to lose excess weight or build muscle are … Conversation about diet, health and wellbeing usually involve big words and slightly opaque terms, from ‘free radicals’ and ‘antioxidants’ to ‘macronutrients’ and ‘micronutrients’. Those wanting to lose excess weight or build muscle are often advised to “track their macros”; that is, count their daily intake in grams of the macronutrient groups – carbohydrate, protein and fat. So far, so logical – and most dieticians and nutritionists recommend a nutritious, balanced diet which includes all three macro groups. But what they mean by “nutritious” is “high in micronutrients”, which are vitamins and minerals (aka essential nutrients) that are mostly obtainable from food and are not produced by th

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