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Surviving through a year of a pandemic and stay-at-home orders was tough on all of us. Instead of special days spent with family and friends, many of us have been confined to our homes and can only see loved ones through video chat services like FaceTime and Zoom. Arguably, this past year was most trying for senior citizens, many of whom spent a year isolated from their closest people.
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9 & 10 News
April 28, 2021
This last year has added a lot of stress on all of us.
April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress.
But how can you get some relief?
The four’s Xavier Hershovitz spoke with Dr. Stephanie Fumi Hancock, PsychDNP, the CEO of Pool of Bethesda Psychiatric Health, and a bestselling author of 24 self-help books.
Her tips to reduce stress:
Slow down: One of the reasons we become so stressed is because we are doing too many things at once. When you feel the stress coming on, take a minute to gather yourself and slowdown. Rather than multitasking, try to focus on one task at a time. Instead of looking at the big picture and becoming overwhelmed, narrow your focus to smaller, more manageable steps. Reorganize what you have to do from most urgent to least important.
Created: April 26, 2021 01:00 AM
This is National Stress Awareness Month. Even as the world begins to reopen, stress hasn t gone away especially for those providing care for loved ones. The Alzheimer s Foundation of America has created six points. Jennifer Reeder, the director of educational and social services for the AFA is my guest.
Digital-exclusive health reports from Dr. Benita Zahn. Look for new episodes every Monday and Thursday.
Copyright 2021 - WNYT-TV, LLC A Hubbard Broadcasting Company
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