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Post Vaccine Anxiety: Expert Tips on Calming Fears as World Reopens

Post Vaccine Anxiety: Expert Tips on Calming Fears as World Reopens
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Kids & Mental Health: What Parents Need to Know

9 & 10 News May 27, 2021 May is Mental Health Awareness Month. And as we wrap up our look at ways to improve our mental wellness, now we take a look at our kids mental wellbeing. The four’s Xavier Hershovitz talked with Dr. Stephanie Fumi Hancock. She is an author, mental health expert and CEO of Pool of Bethesda Psychiatric Health. Some of signs of mental illness in children include: Persistent sadness two or more weeks Withdrawing from or avoiding social interactions Hurting oneself or talking about hurting oneself Talking about death or suicide Outbursts or extreme irritability Drastic changes in mood, behavior or personality

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Wellness Wednesday: Finding Relief During National Stress Awareness Month

9 & 10 News April 28, 2021 This last year has added a lot of stress on all of us. April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress. But how can you get some relief? The four’s Xavier Hershovitz spoke with Dr. Stephanie Fumi Hancock, PsychDNP, the CEO of Pool of Bethesda Psychiatric Health, and a bestselling author of 24 self-help books. Her tips to reduce stress: Slow down: One of the reasons we become so stressed is because we are doing too many things at once. When you feel the stress coming on, take a minute to gather yourself and slowdown. Rather than multitasking, try to focus on one task at a time. Instead of looking at the big picture and becoming overwhelmed, narrow your focus to smaller, more manageable steps. Reorganize what you have to do from most urgent to least important.

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