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Tiffany Wallis Updated: 9:04, 4 Aug 2021 IT S the worst feeling to be desperate to get to sleep, but unable to nod off. But before you reach for the sleeping pills or something extreme, try some of these surprising 13 hacks to help you fall asleep faster. 2 ICE CUBE TRICK According to Sealy sleep expert Neil Robinson, the trick to falling asleep with ease at night is to cool down your pressure points. He suggests people should apply either ice cubes or a cold flannel to these areas, in order to lower their body temperature faster - thus making nodding off more comfortable.  He said: “The pulse points on your body can cool the rest of you effectively.

United statesEmily bronchuAntonio dengraLindsay browningVerena sennNeil robinsonJess andradeBrahmaree pranayamaShapla hoqueMichele stevensJames wilsonAndrew weillSharon natoliYlang oilLouisiana state universityNational sleep foundation