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The reason damp washing can produce mould indoors and ways to avoid it
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Why damp washing goes mouldy when dried indoors and six ways to prevent it
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Experts reveal exact optimal temperature your home should be for autumn
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Tiffany Wallis
Updated: 9:04, 4 Aug 2021
IT S the worst feeling to be desperate to get to sleep, but unable to nod off.
But before you reach for the sleeping pills or something extreme, try some of these surprising 13 hacks to help you fall asleep faster.
2
ICE CUBE TRICK
According to Sealy sleep expert Neil Robinson, the trick to falling asleep with ease at night is to cool down your pressure points.
He suggests people should apply either ice cubes or a cold flannel to these areas, in order to lower their body temperature faster - thus making nodding off more comfortable.
He said: “The pulse points on your body can cool the rest of you effectively.