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Time for back-to-school wellness checkups

It is that time of year when parents are shopping for school supplies and kids clothing. While you are focusing on back-to-school needs, make sure to schedule wellness checkups for your kids. The American Academy of Pediatrics recommends annual checkups for children from age two to 18, according to a statement from ARH. “As children head back to school, it is important to make sure they are healthy,” said Meagan Cobb, DO, ARH Family Medicine. “It’s also a great time to prevent or catch actual health problems.” During annual wellness exams, a healthcare provider can check your child’s growth and development (height/weight) and make sure is on track for his or her age; discuss proper nutrition and exercise,; determine if vaccinations are up-to-date; screen vision and hearing and take urine and blood samples to make sure your child does not have a urinary tract infection and that the liver, kidneys and other organs are functioning properly.

Surprising hacks to help you get to sleep faster - from wearing socks to drinking cherry juice

Surprising hacks to help you get to sleep faster - from wearing socks to drinking cherry juice
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14 Reasons You re Not Getting Enough Sleep

14 Reasons You’re Not Getting Enough Sleep By 24/7 Wall St. Staff of 24/7 Tempo | Sleep is critical for maintaining good mental and physical health. Poor sleep patterns are associated with serious health problems, as well as increased stress and risk of accidents. With more than 1 in 3 Americans routinely not getting enough sleep, widespread sleep deprivation is a serious problem in the United States. According to experts, reasons for insufficient or poor sleep can vary from physiological and psychological problems to personal habits and even bedroom conditions. To identify the 15 reasons people have trouble sleeping, 24/7 Tempo reviewed several articles published by organizations that specialize in sleep patterns, namely the National Sleep Foundation. We also interviewed founder of NYC Sleep Doctor and clinical psychologist, Dr. Janet Kennedy.

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