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Can Magnesium Help You Sleep? | POPSUGAR Fitness

Curious If Magnesium Can Actually Help You Sleep? Here s What Doctors Want You to Know 3 Shares Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium. People claim that it has helped them with period cramps, migraines, aches and inflammation, and even sleep. But while a natural sleep aid with all these added benefits sounds pretty great, is it worth the hype? POPSUGAR spoke with experts to find out.

Four-Month Clinical Status of a Cohort of Patients After Hospitalization for COVID-19 | Neurology | JAMA

1. Wiersinga  WJ, Rhodes  A, Cheng  AC, Peacock  SJ, Prescott  HC.  Pathophysiology, transmission, diagnosis, and treatment of coronavirus disease 2019 (COVID-19): a review.  2. Wu  Z, McGoogan  JM.  Characteristics of and important lessons from the coronavirus disease 2019 (COVID-19) outbreak in China: summary of a report of 72 314 cases from the Chinese Center for Disease Control and Prevention.  3. Puntmann  VO, Carerj  ML, Wieters  I,  et al.  Outcomes of cardiovascular magnetic resonance imaging in patients recently recovered from coronavirus disease 2019 (COVID-19).  4. Shah  AS, Wong  AW, Hague  CJ,  et al.  A prospective study of 12-week respiratory outcomes in COVID-19–related hospitalisations.  5. Wei  J, Yang  H, L

Weighted blanket benefits for anxiety and sleep

Weighted blanket benefits for anxiety and sleep CNN 1/28/2021 By Kristen Rogers, CNN © Alamy Weighted blankets have become somewhat mainstream as some people feel that the blankets improve sleep quality. After my sister gave me a weighted blanket for Christmas, it became the gift that I didn t know I needed. It s one of the best things ever to happen to me. As someone with anxiety, I ve struggled with restful sleep: Falling asleep can take up to two hours, or I wake up at least twice during the night. The first night I started sleeping underneath a 15-pound weighted blanket, I slept straight through the night for the first time in months and felt more rested during the day. After a few days of good sleep, I learned that my sister had done her gift research she had read that people with anxiety tended to feel more grounded when using the blankets.

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