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Add this superfood to your diet to help manage weight and lower blood pressure

Add this superfood to your diet to help manage weight and lower blood pressure By Sandee LaMotte, CNN enablePagination: false endIndex: (CNN)  Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. Eating whole-grain foods as part of a healthy diet delivers health benefits beyond just helping us lose or maintain weight as we age, said senior author Nicola McKeown, a scientist on the nutritional epidemiology team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, in a statement.

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