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This is what the perfect lunchbox looks like

This is what the perfect lunchbox looks like
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New south walesSusie burrellDietitian susie burrellபுதியது தெற்கு வேல்ஸ்சூசி பர்ரெல்டயட்டீஷியன் சூசி பர்ரெல்

Dietitian shares the five working lunches you can make for under $5

Dietitian shares the five working lunches you can make for under $5 Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo Dietitian Susie Burrell has shared the five healthy workday lunches she swears by, and none of them cost over $5. The Sydney qualified expert said you can easily spend $100 a week if you buy a cafe lunch at $15-$20 every day at work, and you ll often find that your waistline expands at the same time due to huge portions. To combat this, Susie said you need to pack a quick and easy, cheap and healthy midday meal like stuffed avocado, potato and beans or pasta and mince.

New south walesSusie burrellDaily mail mailonlineDietitian susie burrellDaily mail dietitian susie burrellDaily mail theDaily mail eggsDaily mail susieபுதியது தெற்கு வேல்ஸ்சூசி பர்ரெல்டயட்டீஷியன் சூசி பர்ரெல்தினசரி அஞ்சல் டயட்டீஷியன் சூசி பர்ரெல்தினசரி அஞ்சல் திதினசரி அஞ்சல் முட்டைதினசரி அஞ்சல் சூசி

Dietitian Susie Burrell shares the five working lunches you can make for under $5

Share The first meal Susie recommends you add to your lunchtime repertoire is a stuffed avocado with tuna, mayonnaise, chilli flakes and cherry tomatoes: this costs $5 (pictured) 1. Stuffed avocado The first meal Susie recommends you add to your lunchtime repertoire is a stuffed avocado with tuna, mayonnaise, chilli flakes and cherry tomatoes. The avocado costs just $3 and I mashed it with a cheap $1 tin of tuna, some mayo and a few cherry tomatoes, Susie said. The dietitian highlighted a recent study that showed if you have an avocado at lunch, you ll eat less all afternoon. The fresh natural wholefoods in this meal will keep you healthy, while the protein will ensure you re fuller for longer, Susie said.

New south walesSusie burrellDietitian susie burrellபுதியது தெற்கு வேல்ஸ்சூசி பர்ரெல்டயட்டீஷியன் சூசி பர்ரெல்

Dietitian Susie Burrell reveals her $50 grocery shopping secrets at the supermarket

Sydney dietitian Susie Burrell has revealed her budget grocery shopping secrets, and how she never spends over $50 by employing a few handy tricks.

New south walesSusie burrellDietitian susie burrellCanna campbellபுதியது தெற்கு வேல்ஸ்சூசி பர்ரெல்டயட்டீஷியன் சூசி பர்ரெல்கன்னா கேம்ப்பெல்