15 kettlebells to add to your home gym to smash your next workout
Use a kettlebell to combine cardio and strength training in all of your workoits.
Emilia Benton
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It’s no secret that the COVID-19 pandemic has led many people to quit their gym memberships and instead commit to a home gym routine. Whether you’ve created a full-on garage or basement gym or you’re just looking to purchase some key staples, kettlebell weights can be a versatile option to up your strength training routine. Kettlebells can be pressed, swung, or used in various other ways to provide a full-body workout. They come in a wide range of sizes, as well as in adjustable versions to play around with higher weights.
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Just because you re training from home, there s no reason that your leg workouts need to consist of a walk around the park or a run around the block. Far from it, your home leg workouts can be every bit as effective, every bit as rewarding as your gym sessions.
Below we ve collected the best leg exercises, which paired together make up a formidable home leg workout. Doing this workout once a week will ensure you re hitting all of the key muscles in your lower body, as well as giving your core a good workout too. FreshSplash
Why Leg Workouts Are Important
| UPDATED: 13:38, Thu, Jan 7, 2021
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After a year of making the most of what you’ve got at home, an investment in some at-home dumbbells may be just the thing you need to reinvigorate some fit-spiration. If you’re really starting to miss the gym, here are nine dumbbell sets to get your blood pumping and build those muscles.