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Relentless Pursuit By IFBB Pro Josh Wade | Presented by Allmax Nutrition | Making Clean, Quality Gains Relentless Pursuit By IFBB Pro Josh Wade | Presented by Allmax Nutrition | Making Clean, Quality Gains Written by IFBB Pro Josh Wade 07 May 2021
Presented by Allmax Nutrition
Q: I’ve hit a plateau with weight gain and have been stuck at the same weight for over a month now. I’ve increased food but I can’t get it all down, and I feel so full and uncomfortable that my appetite sucks. Any suggestions?
A:It’s kind of funny. When people are in prep while other people they know are bulking, you always hear them say, “Man, I wish I could eat that much!” In reality, bulking has always been the most uncomfortable part for me. Being hungry isn’t fun, but it really sucks to force feed, feel bloated and uncomfortable.
Relentless Pursuit By IFBB Pro Josh Wade Presented by Allmax Nutrition | Balancing Bodybuilding and Family Value What’s Most Important to You Relentless Pursuit By IFBB Pro Josh Wade Presented by Allmax Nutrition | Balancing Bodybuilding and Family Value What’s Most Important to You Written by IFBB Pro Josh Wade 06 April 2021
Presented by Allmax Nutrition
Q: The last show I prepped for almost caused my wife and I to get divorced. How do you balance bodybuilding and family?
A: This is a conversation I’ve had with many clients over the years and I feel it’s a very important topic to discuss. When I first started competing in 2006 before my wife and I had kids, I went through the same thing, as prep dieting was new to me and a lot harder than you can imagine if you’ve never been through it before. Let me say it does get easier the more you do it but if you can’t get a grasp on balance, you wi
Relentless Pursuit By IFBB Pro Josh Wade | How to Build a Bigger Chest Training Tips for Massive Pecs Relentless Pursuit By IFBB Pro Josh Wade | How to Build a Bigger Chest Training Tips for Massive Pecs Written by IFBB Pro Josh Wade 08 March 2021
Training Tips for Massive Pecs
Q:
I’m having a hard time building my chest. I try to focus on feeling my chest but all I feel are my delts burning. Are there any pointers you can give me?
A: This is probably the most asked question I get when people want to improve their physique. The first thing I do when I assess a client is have them run through a few poses, usually just front and back double biceps and side chest as you can see the physique from all angles in those three poses. Right away when they do a front double biceps pose, I can tell how they do their chest presses, whether it’s right or wrong. When they hit that pose,
Nightmare neighbours who were hauled before the courts
A faeces smearer, axe hurler and a woman who stabbed her neighbour are among those who were brought before a judges
Updated
Left to right; Josh Wade, Natasha Law and Paul Carney
These are the neighbours whose horrific actions made them such a nightmare that their behaviour landed them in front of a judge.
One court heard of two homophobic neighbours who threatened a man with a meat cleaver, a claw hammer and a boiling kettle.
Joao Alves and Ivan Bonaparte were hauled before the court after they said they would kill their neighbour, with Bonaparte adding it would be one less gay in the world .