58 people Jailed in February for crimes linked to Merseyside liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.
Train Hard, Train Smart and Train for Longevity Train Hard, Train Smart and Train for Longevity Written by IFBB Pro Josh Wade 11 February 2021
Presented by Allmax Nutrition
Q:
Recently I’ve seen videos of you doing one-rep deadlifts. Is that a new program you are doing for bodybuilding?
A:Not really, even though anytime you build strength it will relate to lifting heavier weight and building muscle tissue. Honestly sometimes it’s just fun to lift heavy shit, challenge yourself and see what you can do. I’m just having fun in the weight room and my workouts have been better because of it. After so many years even differing workouts can get boring, so just doing something you’ve never done or haven’t done in a long time gives you a reinvigorating feeling and makes things fun.
Revolting yob, EncroChat dealer and brazen fraudster jailed this week
An overview of the most serious cases linked to Merseyside over the last seven days
These are the faces of 11 criminals locked up for crimes linked to Merseyside this past week.
One judge had to deal with a university worker who fled abroad after he was caught with child sex abuse images.
A court heard about a cowardly thug who battered his own cousin, leaving him with horrific injuries, and a drug-addled young man who attacked a neighbour with a shopping bag full of excrement.
Judges had to sentence two separate drug dealers who both lived lavish lifestyles thanks to trading in misery until police hacked the secret phone network EncroChat and revealed their crimes.
Neighbour tips shopping bag full of faeces over female NHS worker
Josh Wade slapped his victim in the head while holding a bag of his own excrement
16:27, 5 FEB 2021
Updated
Josh Wade launched a vile attack on his neighbour (Image: Liverpool Echo)
A drug-addled young man emptied a shopping bag full of his own faeces over a female NHS worker s head.
Josh Wade, then 21, subjected his neighbour to aggressive and unpleasant behaviour for more than two months.
Liverpool Crown Court today heard this amounted to a campaign of harassment against the woman, who the ECHO has chosen not to name.
But at around 7.15am on October 1 last year, when he spotted the victim making her way to work, he followed her down the street, then ran at her.
Adding 70 Pounds of Muscle Takes Consistency and Dedication Adding 70 Pounds of Muscle Takes Consistency and Dedication Written by IFBB Pro Josh Wade 13 January 2021
Presented by Allmax Nutrition
Q:
I was there at the Legion Sports Fest in Reno when you won the Masters overall Bodybuilding title and the crowd went crazy; how did that feel?
A:That show was extra special to me. Not only was it my first pro win, but my family and lots of friends were there to cheer me on as it was only a two-hour drive from my home in Rocklin, California. That show was almost exactly 14 years to the day that I started my bodybuilding career by winning the novice and open middleweight classes at the Sacramento Championships in November of 2006 at 173 pounds. My show weight the day of the Legion was 243 pounds, so in 14 years I added 70 pounds of stage weight in the same condition as I have always brought. 70 pounds of mu