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7 Superfoods to Eat After 50 These standouts plus a few “boosters” can keep you healthy as nutritional needs change with age by Alison Gwinn, AARP, June 3, 2021 | Comments: Getty Images Whether you ve been a healthy eater your whole life or lately fallen off the nutritional wagon it s important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you re getting enough nutritional bang for your buck. “Our need for energy declines starting in middle age,” says Christine Rosenbloom, registered dietitian and nutritionist, professor emerita at Georgia State University and coauthor of

Joseph gonzalesMarie bernardChristine rosenbloomGeorgia state universityNational institute on agingFitness overNational instituteHealthy livingHealthy foodDark green leafy vegetablesCottage cheeseஜோசப் காந்ஸாலஸ்மேரி பெர்னார்ட்கிறிஸ்டின் ரோஸெந்ப்ல்ம்ஜார்ஜியா நிலை பல்கலைக்கழகம்உடற்பயிற்சி ஓவர்