7 Superfoods to Eat After 50
These standouts plus a few “boosters” can keep you healthy as nutritional needs change with age
by Alison Gwinn, AARP, June 3, 2021 |
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Whether you ve been a healthy eater your whole life or lately fallen off the nutritional wagon it s important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you re getting enough nutritional bang for your buck. “Our need for energy declines starting in middle age,” says Christine Rosenbloom, registered dietitian and nutritionist, professor emerita at Georgia State University and coauthor of