7 Superfoods to Eat After 50
These standouts — plus a few “boosters” — can keep you healthy as nutritional needs change with age
by Alison Gwinn, AARP, June 3, 2021
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Whether you've been a healthy eater your whole life — or lately fallen off the nutritional wagon — it's important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you're getting enough nutritional bang for your buck. “Our need for energy declines starting in middle age,” says Christine Rosenbloom, registered dietitian and nutritionist, professor emerita at Georgia State University and coauthor of

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