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From memory to immunity, why the office is good for your health Working from home saw us piling on the pounds and losing life balance, so there’s no need for Monday blues as you go back to your old desk The office could bring surprising health benefits for our body and mind After 16 months of working from home, white-collar employees begin a gradual return to the office – and it’s fair to say that some are more excited than others. Most UK home-workers believe their wellbeing has improved while being away from the office, according to ONS figures released last month. Many of them claim that working from home has helped them incorporate healthy habits, like exercise and better food, into their day.

United statesEast sussexUnited kingdomCity ofJenna macciochiJane ogdenMichael pollanVicki culpinGillian sandstromUniversity of californiaUniversity of sussexUniversity of surreyUniversity of minnesotaUniversity of essexAmerican journalLifestyle medicine