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WHO Released New Physical Activity Guidelines—Here s What It Means for You

WHO Updated Their Physical Activity Guidelines for the First Time in 10 Years Bicycling 12/21/2020 Elizabeth Millard © Jason Frank The World Health Organization (WHO) recently updated its guidelines for physical activity for the first time in 10 years. The World Health Organization (WHO) updated its guidelines for physical activity for the first time in 10 years. Among its recommendations, WHO suggests reducing your sedentary time, getting at least 150 to 300 minutes of moderate-intensity aerobic physical activity or 75 to 150 minutes of vigorous-intensity activity per week, and focusing on strength training. Most importantly, moving at all throughout the day whether that’s cleaning your house or going for a ride is beneficial to your health.

United kingdomNew south walesJason frankEmmanuel stamatakisWorld health organizationUniversity of sydneyJason frank the world health organizationBritish medicalReducing sedentaryExercise medicineWider rangeRecommended exercisesஒன்றுபட்டது கிஂக்டம்புதியது தெற்கு வேல்ஸ்ஜேசன் வெளிப்படையானஉலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்

Strava Released Its 2020 Year-End Report How Does Your Activity Measure Up to the Trends?

Strava Released Its 2020 Year-End Report. How Does Your Activity Measure Up to the Trends? Bicycling 12/16/2020 Jordan Smith © Jason Frank The coronavirus pandemic changed the exercise habits of many cyclists. Here are how logged activities stacked up. This year will be one for the books, and not necessarily in a good way. The coronavirus pandemic caused a lot of canceled races, missed family gatherings, and quite frankly, a lot of heartache. The one thing not taken away from us cycling. If it’s not on Strava, it didn’t happen, right? This year was no exception. Strava gathered data from October 2019 to September 2020 and crunched the numbers to find the biggest cycling trends of the past year.

United statesJason frankMount everestJason frank theஒன்றுபட்டது மாநிலங்களில்ஜேசன் வெளிப்படையானஏற்ற எவரெஸ்ட்ஜேசன் வெளிப்படையான தி

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