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WHO Updated Their Physical Activity Guidelines for the First Time in 10 Years Bicycling 12/21/2020 Elizabeth Millard © Jason Frank The World Health Organization (WHO) recently updated its guidelines for physical activity for the first time in 10 years. The World Health Organization (WHO) updated its guidelines for physical activity for the first time in 10 years. Among its recommendations, WHO suggests reducing your sedentary time, getting at least 150 to 300 minutes of moderate-intensity aerobic physical activity or 75 to 150 minutes of vigorous-intensity activity per week, and focusing on strength training. Most importantly, moving at all throughout the day whether that’s cleaning your house or going for a ride is beneficial to your health.

United kingdomNew south walesJason frankEmmanuel stamatakisWorld health organizationUniversity of sydneyJason frank the world health organizationBritish medicalReducing sedentaryExercise medicineWider rangeRecommended exercisesஒன்றுபட்டது கிஂக்டம்புதியது தெற்கு வேல்ஸ்ஜேசன் வெளிப்படையானஉலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்