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Experts Explain Why Your Anxiety Makes You Stress Poop

Experts Explain Why Your Anxiety Makes You Stress Poop Erica Gerald Mason © Provided by Hello Giggles Getty Images While 2020 was a year that was filled with stress and anxiety due to the coronavirus (COVID-19) pandemic and racial injustices, unfortunately, 2021 will be just as stressful for the time being. But while you may already know how stress and anxiety can affect your mental health, did you know that your anxiety can actually cause physical symptoms to occur? That s where stress pooping comes in. According to a 2014 study, psychological stress can impact one s gut health, which could explain why you feel the urge to go to the bathroom when you get nervous. Some of the stress-associated gastrointestinal symptoms include nausea, vomiting, abdominal pain, and changes in bowel habits.

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