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Five fitness trends to expect now gym classes are back
With lockdown restrictions easing, indoor exercise is back – but which changes will be here for the foreseeable future?
Credit: Hybrid Images/ Cultura RF
As of May 17, indoor gym classes are finally back in business as the next significant easing of lockdown restrictions comes into effect. Gyms and swimming pools opened first for solo, socially distanced exercise, but those who love the sweaty euphoria of a spin class or the zen of a yoga studio have had to wait for Step Three of the lockdown roadmap.
The wait is now over and, after months of virtual or solo classes, many gym-goers are eagerly anticipating the community feel of an indoor group workout at their local gym, fitness studio or leisure centre. Lockdown, however, has changed almost every aspect of how we work out, so could some of these changes be permanent?
London s most sought-after gyms are reopening
Stage Two in the easing of lockdown is momentous for those who hold fitness dear. Gyms and indoor swimming pools have finally been given the green light to reopen, albeit governed by a slew of rules: people from two different households mustn’t deliberately mix; indoor group exercise classes are still off the cards, and so on.
For many, the gym is all about a community, and that endorphin buzz is so much sweeter in a group (and I defy you to break plank if everybody else is shaking on in there). So why should we abandon our virtual home workouts and traipse back to the gym only to find ourselves alone once more?
‘After a midlife health scare, I almost halved my body fat in just three months’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
4 April 2021 • 5:00pm
Jonathan at the gym he has been using during lockdown, made from a shipping container
Credit: John Lawrence for The Telegraph
Jonathan Beech, 48, is a lawyer and managing director of Migrate UK, an immigration law firm. He lives in Wantage, Oxfordshire, with his wife Angelique and their children Elena, 17 and Olivier, 15.
In my 30s and early 40s, I would dabble in cycling and running to keep the midlife pounds off. But just before I turned 45, I was knocked down by a bad flu for two weeks. Towards the end of that, I suddenly developed a severe cough and one night, got chest pains and couldn’t breathe. My wife called the paramedics out, who thought I was having a heart attack and fitted ECG pads to test my heart. It turned out, the