The 1990s are back! Only this time we re not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was given injury rehab.
Long abandoned by trendy city centre gyms, step aerobics has clung on in dusty church halls and leisure centres.But not long since high street fashion returned
Gone are the days when the gym was a giant, gleaming glass box you paid a hard-to-get-out-of subscription to rarely visit. Now they’re millennial-friendly hangouts, bridging the gap between work and life. “Fast forward five