Latest Breaking News On - சுஷும்னா நாடி - Page 1 : comparemela.com
The Bija Mantra Meditation Will Wake Up Your Chakras
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
Root Chakra
Root Chakra
Add to Spiritual Diary
Please tell us in detail about different chakras in our body, their placement, importance, and how to activate them. D K Dhameja
■ Ancient scriptures carry varied descriptions of seven to eight chakras. The first among them is Muladhara Chakra. It is directly related to the subconscious mind that stores our karmas and experiences. According to the Law of Karma, this chakra is instrumental in setting up prarabdha, collection of past karmas of an individual. Some people’s awareness is stuck in this chakra for the greater part of their lives. They are not able to get out of it in their lifetime. Particularly those afflicted by kamavasana, lust, unbridled consumerism, and are ensnared by tamo guna, find themselves trapped in the Muladhara Chakra. This chakra is responsible for the body’s energy levels, our enthusiasm and progress. But, if our energy stagnates in it, this chakra also brings
Natural Rhythms
Natural Rhythms
Add to Spiritual Diary
A healthy body and a healthy mind go hand in hand, and this is especially true during a pandemic, when our regular routines may be more out of sync than normal. Each of us has our own signature breathing pattern; we inhale and exhale with a specific rhythm, and our two nostrils work in accordance with the sun and moon cycles.
In yoga, great importance is given to breath. The right nostril is associated with the Surya Nadi, Pingala, signifying activity and the sympathetic nervous system. The left nostril is associated with the Chandra Nadi, Ida, signifying rest and repose and the parasympathetic nervous system. Every couple of hours the dominance pattern shifts, but there is also a marked difference between day and night. Overall, the right nostril is more dominant during the day, and the left nostril, at night.