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May 08, 2021 Dino Hira at his home in Mid-Levels, Central, Hong Kong. The ex-miner began meditating regularly while he was suffering from depression and it transformed his life for the better. South China Morning Post When Hong Kong-born Dino Hira was 30 years old, he appeared to have it all: a well-paid job with good career prospects and a big house and fancy car. Yet he felt unfulfilled and began to experience bouts of depression, which were exacerbated when his long-term relationship with his girlfriend ended. I was heartbroken and felt helpless, recalls Hira, now aged 37. It was difficult to open up to others and discuss my feelings. I thought I d be seen as weak and was too ashamed to ask for help.

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