Updated Jul 25, 2021 | 11:30 IST
A recent study found that remotely supervised workout sessions proved to be more effective than face-to-face exercise classes during the COVID-19 pandemic. Remotely supervised exercise classes as best option during COVID-19 pandemic: Study | Photo Credit: Representative Image
Washington: Remotely supervised workout sessions were found to be more effective than face-to-face exercise classes during the COVID-19 pandemic, suggested a new study. The findings of the study appeared in the journal Psychiatry Research . Researchers at the University of Sao Paulo (USP) in Brazil investigated the effects of regular exercise on the physical and mental health of 344 volunteers during the pandemic. The study compared the effectiveness of three techniques:
Remotely supervised exercise classes are best option during COVID
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Study finds remotely supervised exercise classes as best option during COVID-19 pandemic
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Research points to remotely supervised exercise classes as best option during lockdown
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