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Experts Explain Why You re Always So Hungry at Night and What You Can Do About It
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It usually happens when all the lights are off. Let me set the scene for you: I m sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly
boom! my stomach sounds like a thunderstorm, grumbling so loud I can t even concentrate. It s only been a couple hours since dinner, but I m starving. Why does this keep happening? To learn more about what causes those nighttime cravings, I checked in with some nutrition pros.