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Strength and Flexibility Class Offered at Champion Public Library
The Daily Ardmoreite
Join the Champion Public Library for a course to improve strength and flexibility! The class will take place at 2 p.m. Tuesday’s and Wednesday’s beginning June 15 through July 7. Participants must call and register to reserve a spot; class size is limited (580) 223-3164.
This exercise class is designed to help adults become stronger and improve flexibility. The movements taught in class focus on specific exercises to improve strength, stability, and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.
Yay for spring! As February turns into March, we are excited about the warming of the weather, and also about March Madness. Whether or not you’re a sports watcher, it can be fun to make a bracket (even if it’s wiped out by the quarterfinals).
It will be different this year as we all know because of the pandemic, but we can still keep up the tradition. But for those of us who are not sport fans, your sports brackets can become book brackets. One way of doing a battle of the books is through March Book Madness, which was created by two teachers in Ohio. The tournament is broken into young adult and younger novels.