Feb 10, 2021
Some hardcore gym-goers may believe that CrossFit and weightlifting are the only ways to workout, but they’re wrong. Walking is an excellent way to stay active and healthy and according to the
Mayo Clinic, it can prevent or manage conditions including heart disease, high blood pressure and type-2 diabetes. And a
new study finds walking can also enhance creativity and overall happiness.
So getting your walking on comes with all kinds of benefits, but what about if your goal is to slim down? How much walking does it take to burn more fat? Guidelines from the
U.S. Department of Health and Human Services recommend 150 to 300 minutes of moderate exercise a week, which would be at least 30 minutes of walking a day. But
This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer
This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer
Never listen to anyone who tells you that walking isn t a workout. Walking is a really good form of exercise and can help you reach your fitness and weight-loss goals, John Ford, a certified exercise physiologist who owns and operates New York s JKF Fitness & Health, told NBC news. I don t scoff at walking. In fact, walking is the suggested workout over running for many people. Walking is a lower impact exercise and can be done for longer periods of time.
Feel-good tips to get back on track in 2021
We all deserve a little self-care right now. Share Updated: 8:37 AM PST Jan 25, 2021 Ben Radding
We all deserve a little self-care right now. Share Updated: 8:37 AM PST Jan 25, 2021
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Show Transcript Americans air stressed out in over 3/4 of them believe that self care could relieve their stress. According to a study of 2000 Americans conducted by one poll on behalf of the Garo, 73% of Americans were more conscious of their need for good self care, and 67% of those plan to keep the self care routines they began during the pandemic. There wasn t much time for self care in 2020 though the average person had just 65 minutes a week. But 45% of respondents hope to make their self care time a priority in 2021. But self care isn t a routine for everyone. 59% of people claim they only practice self care if they re stressed in the big Aro study found that seven and 10 practice self ca