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Those Sweet Extra Calories
From the WebMD Archives
Halloween is around the corner and not far behind it, the holidays all tempting our weight loss resolve with a bounty of sweet treats. Sugars lurk everywhere, from the obvious sources (candy, sodas, cakes, and cookies) to the hidden ones (ketchup).
Sugar, along with the inexpensive and widely used sweetener high-fructose corn syrup, has become a scapegoat for the obesity epidemic. Many critics note that rising obesity rates parallel the increased use of high-fructose corn syrup.
But are sweeteners really all that bad?
Why We Love Sweets
The truth is that you can have your cake and eat it, too as long as you do so in moderation. Of course, that sounds easy enough until you re faced with sweets calling your name!
New U.S. Diet Guide Emphasizes Balance Through Life
Dec. 29, 2020 The new federal Dietary Guidelines for Americans were released Tuesday, offering advice on what to eat by life stage, including information on babies from birth to age 2 for the first time since 1985.
Released by the U.S. departments of Agriculture and Health and Human Services, the guidelines are designed to represent the government’s advice for the next 5 years. While an expert panel convened to help develop the guidelines recommended that they call for limiting added sugar and alcohol, federal officials chose not to include those suggestions. Make every bite count is the theme of the ninth edition of the guidelines, which have been issued every 5 years since 1980. Publication is mandated by the National Nutrition Monitoring and Related Research Act of 1990. The guidelines are used to develop, put in place, and evaluate federal food, nutrition, and health policies, as well as to help people eat a healthy di